You don't have to keep living like this.
Specialist trauma & PTSD therapy in London and online without needing to relive what happened
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Always waiting for something bad to happen
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Flashbacks or memories that catch you off guard
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Waves of panic or dread that arrive without warning
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Feeling numb, detached, or like you're going through the motions
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Exhausted from carrying something you can't put down
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Struggling to sleep, relax, or feel safe
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Feeling stuck while life moves on around you
What Recovery Can Look Like
• fewer or no more flashbacks and nightmares
• feeling calmer and less constantly “on edge”
• sleeping better and thinking more clearly
• reduced anxiety, panic and overwhelm
• feeling more present and connected to life again
• greater self-confidence and sense of control
• healthier relationships and boundaries
• the ability to move forward without trauma constantly shaping the present
I'm Kieran, a specialist trauma Psychotherapist working with adults in London and online. I use an approach called the Rewind Technique; an evidence based method that helps people process traumatic experiences without needing to relive or describe them in detail. Most clients complete their work in 2-4 sessions
"My first session with Kieran was literally life changing. The trauma was replaced with happiness. If you are thinking of seeing Kieran, do it. It will be the best thing you ever did" PTSD from Physical & Emotional Abuse
What Clients Say
"I have had trauma for so many years and thought it was something I would have to adapt to. You have made such a difference to my mental wellbeing" PTSD from Cancer Treatment
"He made me feel very comfortable and made me feel seen for the first time in a long time" PTSD from Physical & Sexual Abuse